Wednesday, May 11, 2011

Eating For Life's Fortified French Toast

I tried this recipe this morning.  It was AWESOME!  I highly recommend it.

Ingredients:
3 Tbsp vanilla protein powder (whey or soy)  (If you want to try this recipe, I will give you some powder.)
3 egg whites
1 whole egg
1/4 Tsp ground cinnamon
2 slices whole-wheat bread
1/4 cup sugar-free maple syrup

Directions:
1.  Lightly coat a large nonstick skillet or griddle with cooking spray and place over medium heat.

2.  Mix eggs with fork.  Place protein powder in a pie plate and slowly pour in egg mixture while stirring with a fork until smooth.  (The batter will be thick.) Sprinkle cinnamon on top of batter.

3.  Dip one piece of bread in the batter and let it soak up the egg mixture for 10 seconds.  Carefully turn the bread over to coat the other side.  Repeat with second piece of bread.

4.  Place batter-soaked bread in the skillet and spoon any remaining batter on top.  Cook 2 or 3 minutes on each side or until golden brown.  Then place on a small plate.

5.  While French toast is cooking, microwave maple syrup until warm, about 20 seconds.

6.  Pour warm maple syrup over French toast, serve and enjoy!

This makes 1 serving.  If you are feeding your family up the ingredients as needed.

1 comment:

  1. I am going to have to try this too lol its sounds yummy!!

    ReplyDelete