Week 6 Weigh In Results

Week 6 results are in. 

So to recap....Alisha lost 1.3%.  Linda lost 1%.  Amber lost 0.6%.  Heather lost 0.3%. 

Great job girls!!!  Keep up the good work and kick butt next week!

P.S.  I don't know if this helps or not...but I thought I would put some things in to perspective.  It's not about what your numbers are one week.  It's about what your numbers are in combination with other weeks.  A "bad" week shouldn't be a set back.  It should be more reason to press on and try harder the next week.

Facts:
I have been trying to lose weight for 44 weeks.  I have lost a total of 43.6 pounds.  That averages about a pound a week.  Some weeks I even gained, but not many.  Some weeks I lost more than a pound.  Some weeks I lost less.  So, just keep in mind......that if you just keep focused, time is truly your friend.  Don't expect it to happen today, because if it did, it would come back.  It's a lifestyle change.  In total, so far, I have lost 25% of my body fat.  I hadn't totalled that up until today.  I was pleasantly surprised.

Keep up the great work and know that you are helping yourself even if the numbers are not as big as you want.  They are never as big as I want.  haha  But, I have sure learned patience in the last 44 weeks!  I know each and every one of you can meet your health/fitness goals.